Silence is our true nature, but in the everyday activities we are so caught up in the noise outside that we forget our essence. The three days retreat with Ajiit is a wonderful opportunity to be guided back again to silence in the peaceful environment of the Mauna House.

There are different ways of practicing silence. Avoiding verbal or non verbal communication is a means to achieve Mauna which in sanskrit means silence of the mind.

The silent sitting retreat aims at leading you to the permanent state of stillness where all activities arise from this inner silence, that is actually your essence. 

During the three days, active movement meditation practice (JIAIDO) helps quieten the body and mind. 

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